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•Health Matters Winter 2008 edition
NEW! Read
More
•Rotary suppoorts Library -
Read
More
•Chicago low-back summit -
Read
More
•Passion for Powell - Read
More
•Winchester invited to lecture
with renowned spinal biomechanist -Read
This article
• Winchester-Hilgefort
Introduces Nutrition & Acupuncture Specialist
-
Read this article
The
Washington Post:
• Mainstream Makes Adjustments, national news validating
chiropractic- Read
this article
The
Chiropractic Monthly:
• Numbed by Pain- Read
this article
The
Lincoln County Journal:
• Interview of Brett Winchester- Read
this article
• Winchester Hilgefort Spine and Joint Center
Advertisement- Read this article
The
Lincoln County Journal:
• Winchester-Hilgefort expands services, introduces
new staff- Read this article
• Well Adjusted- Read
this article
Lincoln
County Magazine:
• Arrival Announcement: Dr. Hilgefort & Dr.
Winchester - Read this
article
• New Approach to Back Pain: Dr. Winchester -
Read this article
• Being Pregnant, What a Pain: Dr. Hilgefort
- Read this article
St.
Louis Post-Dispatch:
• Chiropractic’s role in treating pregnancy
pain- Read this article -
NEW!
• Massage Therapy- Read
this article
• Fit to the Core- Read
this article
Archived Newsletters:
• Troy Rotary Club
kicks-off "Passon for Powell" Campaign
• Sciatica Defined
• Winchester and Ultimate
Fitness Get to “Core” of Community
• A New Fix for Old Injuries
• Carrying the weight of
the world on your shoulders
• Winchester, Hilgefort to join
college educational staff
• Winchester Chiropractic unveils
new name, look and website
• Chiropractor travels to Prague
to meet "father of manual therapy"
• Winchester presents research
on pregnancy at conference in Las Vegas
• Chiropractors Winchester and Hilgefort
learn latest soft tissue techniques to help patients
• Local physician volunteers time
working with athletes at TBHS to prevent injuries in sports
• December 2006 Mirror
Well Adjusted
Community Calendar:
Core Stability Class Schedule
Dr. Winchester’s core stability class is now
offered to the greater community as well as Ultimate
Fitness members at no charge to help Lincoln County
residents enjoy the benefits of a healthy and fit
lifestyle. The class, scheduled every Tuesday from
6:15-7 p.m. at Ultimate Fitness in Troy, works to
strengthen participants core strength and spinal stability.
The workout is scientifically proven to recondition
the back and abdominal muscles surrounding the spine,
key for enhancing athletic performance and eliminating
workout-related injuries.
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Building the Perfect Athlete
This six week program is designed to
improve speed, explosiveness, agility, and strength
for high school and college athletes. Combining the
latest research in athletic training and injury prevention,
this program aims to maximize athleticism and protect
the athlete from injury. Our program utilizes cutting
edge exercises and drills used by many of the world’s
top professional athletes.
Speed, agility, and explosive power are crucial attributes
required in virtually every sport. In previous training
sessions our participants averaged a 3 inch gain in
vertical leap, up to .44 second reduction in 40 yard
dash times, and a 30% gain in upper body strength. |
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Classes are held twice a week at the Boone-Lincoln
Elementary School gym located at 1464 Boone Street in Troy.
Each training session is supervised by Dr. Hilgefort and Dr.
Winchester to ensure safety and proper execution of drills
and exercises. Participants also will undergo pre- and post-testing
to track improvement. To learn about our summer training session,
scheduled for June 25 through August 2, please call 636-356-5557.
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Civic Contributions
While patient care is a priority, we also
strongly believe in giving back to our community. Currently,
our doctors and staff serve in leadership roles with organizations
including Troy and Moscow Mills Chambers of Commerce, Rotary
Club and Kiwanis. To learn about any of these organizations
and how you can get involved, please contact us 636-356-5557.
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