Winchester and Ultimate Fitness Get to “Core” of Community

Moscow Mills, MO (April 18, 2006) – Dr. Brett Winchester, of Winchester-Hilgefort Spine & Joint Center in Moscow Mills, and Anne Carden with Ultimate Fitness Plus in Troy announce a new program designed to reach the community’s “core.”

Now, Dr. Winchester’s core stability class will be offered to the greater community as well as Ultimate Fitness members at no charge to help Lincoln County residents enjoy the benefits of a healthy and fit lifestyle.

The class, offered every Tuesday from 6:15-7 p.m. at Ultimate Fitness, works to strengthen participants core strength and spinal stability. The workout is scientifically proven to recondition the back and abdominal muscles surrounding the spine, key for enhancing athletic performance and eliminating workout-related injuries.

“I’m thrilled that our collaborative effort will give the community complimentary access to a program designed to help Lincoln County residents enjoy a healthier and more active lifestyle,” said Winchester. “Our class helps participants train muscles that often either go unused or used improperly, which is a leading cause of injuries such as with low back pain.”

“We constantly work to offer members classes and programs that will improve their health and the quality of their daily lives,” added Carden. “This class offers a true health and fitness benefit that cardio or weight-lifting alone can’t deliver. I’m proud that we can now share these benefits with the community as a whole.”

To attend the class, participants must register at Ultimate Fitness’ front desk. To learn more about the class, call Ultimate Fitness Plus at 528-4227 or Winchester-Hilgefort Spine & Joint Center at 636-356-5557 or visit us online at www.whsjc.com.