Community
Community Core
Dr. Winchester’s core stability class is provided to the community and Full Contact Fitness members at no charge to help Lincoln County residents enjoy the benefits of a healthy and fit lifestyle. The class, offered every Tuesday from 6:15-7 p.m. at Full Contact Fitness, helps strengthen participants’ core strength and spinal stability. The workout is scientifically proven to recondition the back and abdominal muscles surrounding the spine, key for enhancing athletic performance and eliminating workout-related injuries. Visit Full Contact Fitness’ website at http://www.fullcontact-fitness.com/Community-Core.html.
Cooking for Life: Making healthy families … one meal at a time
We have the recipe for making nutritious cooking easy, affordable, fun and delicious for the whole family. Our 2012 classes will resume in the R-III Ninth Grade Center Cooking Lab. We’ll post our 2012 class schedule soon.
The interactive instruction includes
Courses limited to 15, first come first serve. Call course instructor Kathy Himmel, certified nutrition and lifestyle advisor, to reserve your space at: 636-366-4461.
Members
Troy Area Chamber of Commerce
Troy Rotary Club
Moscow Mills Chamber of Commerce
Sacred Heart Catholic Church